Skip to main content

My training week Juli 30 to August 5 2020

Warm-up

Done with a 16kg kettlebell.

  • Around the world 2 x 20/20
  • Halo 2 x 5/5
  • Figure 8 around the world 10 x 1/1
  • Alternating Halo Goblet Squat 10 reps

Workouts

Exercise reps timing
Clean & Press 16kg x 8 x 3 rung reverse ladder (3/3/2/2/1/1) start every 2:30min
Goblet Squat 16kg x 10 x 4 EMOM