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My training week Juli 30 to August 5

Since my training log project is going nowhere, I might as well log my training here, if just for a few weeks.

After a 11 day training break due to Covid I have to ramp back up slowly into my ongoing volume cycles of clean & press and one-handed club swinging. I am also trying to start a cycle of Goblet squats in order to add ... more squats to my training. I think I need them.

Saturday July 30

Warmup with a 16kg kettlebell: Around the world (2 x 20/20), Halo (2 x 5/5), Around the world front to back (10 x 1/1), Halo Goblet Squat (10 reps).

Clean & Press 16kg x 8 x 3/3/2/2/1/1* start every 2:30min
Goblet Squat 16kg x 10 x 4 EMOM

*: 3 rung reverse ladder goes 3 left, 3 right, 2 left, 2 right, 1 left, 1 right


Training mats, a kettlebell, and the view outside.