My training week Juli 30 to August 5
Warm-up
Done with a 16kg kettlebell.
- Around the world 2 x 20/20
- Halo 2 x 5/5
- Figure 8 around the world 10 x 1/1
-
Alternating Halo Goblet Squat 10 reps
Workouts
| Exercise | reps | timing |
|---|---|---|
| Clean & Press | 16kg x 8 x 3 rung reverse ladder (3/3/2/2/1/1) | start every 2:30min |
| Goblet Squat | 16kg x 10 x 4 | EMOM |